The Basics of the Mediterranean Diet

The Basics of the Mediterranean Diet

The foods that we eat have been known to contribute greatly to how our health turns out. Feeding on unhealthy foods is known to cause a myriad of health issues, including chronic diseases; therefore, the diet that one adopts should be given a lot of emphasis.  It’s an eating approach that puts emphasis on eating whole foods that are full of flavor. It’s a diet that is abundant in fruits, whole grains, vegetables, legumes and olive oil. The diet also features lean sources of protein, and the red wine is consumed in moderate amounts.

The Mediterranean diet is also one of the top most popular diets, and it’s not the type of diet where the end goal is only to lose weight; it’s considered more of a lifestyle. It should be adopted as a daily practice and a way of living that’s sustainable. The Mediterranean diet incorporates traditional and healthy living habits of people from the countries that border the Mediterranean Sea, such as Greece, Italy, France, Spain, Morocco and the like. The diet varies by country and the region it is adopted, so it may have a range of definitions. However, it is a diet with high intake of vegetables, legumes, fruits, nuts, beans, grains, unsaturated fats like olive oil and fish among others. It, however, includes lower intake of dairy foods and meat. There are several

benefits that have been associated with the Mediterranean diet, such as good health and a healthier heart. Various research studies have proven that those who put a lot of emphasis on healthy fats, whole grains and fish not only weigh less but also experience decreased risks of heart-related diseases, dementia and depression. Eating in this way means that one gets little room for consuming the unhealthy junk and processed foods, which normally lead to being overweight and obese.