Blackberry Ginger Overnight Bulgar

Blackberry Ginger Overnight Bulgar

(Total Time: 10 min | Serves 2)

Ingredients

• Plain low-fat yoghurt – 2/3 cup
• Bulgar – ¼ cup
• Refrigerated coconut milk – 3 tablespoons
• Honey – 2 tablespoons
• Crystallized ginger – ¼ teaspoon
• Blackberries – ¼ cup

Instructions

1. In a bowl, stir the ingredients all together apart from the blackberries.
2. Divide the mixture into two half jars and then top with blackberries.
3. Stir and then serve.

Nutrition Information: 

Calories per serving: 215; Carbohydrates: 4g; Protein: 8g; Fat: 2g; Sugar: 8g; Sodium: 74mg; Fiber: 1g