Pumpkin Pancakes with Honey and Berries

Pumpkin Pancakes with honey and berries

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Preparation / cooking time 30 minutes

Serves 4

Ingredients

1/2 cup oats

1/4 cup cornmeal

1 1/4 cups whole gluten free wheat flour

2 tsp baking powder

1 tsp baking soda

1/2 tsp ginger

1/2 cup canned pumpkin puree

1 tsp vanilla extract

1/2 tsp salt

1 tsp. cinnamon

1 mashed banana

1 1/2 cups non-dairy milk

2 tbsp. honey

 

Directions:

We preheat a non-stick frying pan over medium heat.

In a large bowl, mix all the dry ingredients and stir to combine.

In a separate bowl, we mix the pumpkin, banana, vanilla extract and non-dairy milk and whisk them.

We pour the mixture into the bowl with the dry ingredients and mix well.

We lightly spray the frying pan with oil and drop the batter by spoonful’s onto it.

We cook until bubbles start to form around the edges and the bottom is browned.

Carefully we flip and cook the other side.

 We serve while warm, pouring some honey on top and adding some berries to the side.

Mediterranean Breakfast Egg Muffins

Mediterranean Breakfast Egg Muffins

(Total Time: 40 min | Serves 1)

Ingredients

• Cooking oil spray
• Eggs – 3
• Skimmed milk – 2 tablespoons
• Grated parmesan cheese – 4 tablespoons
• Red pepper finely chopped – ¼
• Chopped tomatoes
• Grated cheddar cheese – 25g
• Leek finely chopped – 35g
• Baby spinach finely chopped – 25g

Instructions

1. Get the oven preheated to 190⁰C. Spray silicon muffin tin with the cooking spray.
2. Whisk eggs, parmesan cheese and milk together in a pouring jug and then season.
3. Mix all of the finely chopped vegetables into a bowl and then portion into 6 muffin cups.
4. Pour the egg mixture over each of the muffin cups and then mix with the chopped vegetables.
5. Divide grated cheddar cheese and use to top each of the muffin cups.
6. Place in the oven and bake in the center of the oven for about 20 minutes or until the egg is set.
Nutrition Information:


Calories per serving: 308; Carbohydrates: 9g; Protein: 24g; Fat: 19g; Sugar: 4g; Sodium: 0mg; Fiber: 1g 

Mediterranean Frittata

                              

Mediterranean Frittata

Mediterranean Frittata Ingredients

          

• Eggs 12
• Goat cheese – 6 ounces
• Grated parmesan cheese – 1/ cup
• Cremini mushrooms – 4 ounces
• Deli ham – ¼ pound
• Pinch of salt – 1
• Roasted red peppers – 1 jar
• Olive oil 

  

                             Mediterranean Fritta Instructions

1. Get the oven preheated to 350˚F. In a mixing bowl, add eggs, roasted red peppers parmesan, goat cheese and salt. Whisk thoroughly together.
2. Coat an iron skillet with olive oil and then place over medium heat and add the mushrooms and cook for a minute or until soft.
3. Add diced ham and then allow it to fry for one more minute. Pour in the egg mixture. Ensure it’s well mixed and even.
4. Transfer carefully to the oven and then let the frittata bake for 30 minutes or until puffy and golden.
5. Remove from the pan and then allow to stay for a few minutes. After that, cut into wedges and enjoy.

                  Mediterranean Frittata Nutrition Information:

Calories per serving: 530; Carbohydrates: 5g; Protein: 41g; Fat: 40g; Sugar: 3g; Sodium: 900mg; Fiber: 1g