Mediterranean Frittata

                              

Mediterranean Frittata

Mediterranean Frittata Ingredients

          

• Eggs 12
• Goat cheese – 6 ounces
• Grated parmesan cheese – 1/ cup
• Cremini mushrooms – 4 ounces
• Deli ham – ¼ pound
• Pinch of salt – 1
• Roasted red peppers – 1 jar
• Olive oil 

  

                             Mediterranean Fritta Instructions

1. Get the oven preheated to 350˚F. In a mixing bowl, add eggs, roasted red peppers parmesan, goat cheese and salt. Whisk thoroughly together.
2. Coat an iron skillet with olive oil and then place over medium heat and add the mushrooms and cook for a minute or until soft.
3. Add diced ham and then allow it to fry for one more minute. Pour in the egg mixture. Ensure it’s well mixed and even.
4. Transfer carefully to the oven and then let the frittata bake for 30 minutes or until puffy and golden.
5. Remove from the pan and then allow to stay for a few minutes. After that, cut into wedges and enjoy.

                  Mediterranean Frittata Nutrition Information:

Calories per serving: 530; Carbohydrates: 5g; Protein: 41g; Fat: 40g; Sugar: 3g; Sodium: 900mg; Fiber: 1g