Creamy Oatmeal Bowls with Raspberry Seeds and Honey

Creamy Oatmeal Bowls with Raspberry Seeds and Honey

(Total Time: 20 min| Serves 3)

Ingredients

• Rolled oats – 1 cup
• Ground cinnamon – ½ teaspoon
• Boiling water – 2 cups
• Butter – 2 teaspoons
• Pinch of salt

For Toppings

1. Fresh berries or preferred fruit
2. Seeds and nuts of choice
3. Honey to taste

Instructions

1. To cook the oats, place a saucepan over medium heat and then add water and sauce 

1. and bring to a boil. Add the oats and then cook for about 5 minutes.
2. Lower the heat and allow to simmer for 10 minutes as you stir regularly or until the oats are creamy and water well absorbed.
3. Remove the pot off from heat and then add cinnamon and butter, and cover with a lid as you allow to cook for 5 minutes.
4. Stir the oats again once the 5 minutes are up and then serve topped with nuts, berries and seeds, and drizzle with honey.

Nutrition Information:

Calories per serving: 541; Carbohydrates: 35g; Protein: 12g; Fat: 26g; Sugar: 0g; Sodium: 450mg; Fiber: 11g