Shakshouka Mediterranean Breakfast

Shakshouka Mediterranean Breakfast

(Total Time: 30 min| Serves 2)

Ingredients

• Finely sliced onion – 1
• Garlic cloves chopped – 1

• Chopped tomatoes -1 15 oz
• Red bell peppers – 2
• Spicy harissa – 1 teaspoon
• Sugar – 1 teaspoon
• Olive oil – 2 tablespoons
• Chopped parsley – 1 tablespoon
• Eggs – 4
• Salt and pepper to taste

Instructions

1. Place a skillet over medium heat and then add olive oil. After that, add onions and peppers. Cook for about 5 minutes as you stir occasionally.
2. Add garlic and then cook for one more minute. Add tomatoes, harissa and sugar, and cook for 7 minutes. Season with salt and pepper. Next, use a wooden spoon to make about 4 indentations in the mixture and then add an egg to each of the holes.
3. Cover the pot and allow to cook until the egg whites are set. Sprinkle the mixture with fresh parsley.
4. Serve and enjoy with some crusty bread.

Nutrition Information:

Calories per serving: 455; Carbohydrates: 3g; Protein: 25g; Fat: 38g; Sugar: 0g; Sodium: 350mg; Fiber: 0g